Healthy Fondue Recipe Sauce
Try to include a healthy fondue recipe sauce in your next dinner party. It will certainly shave off a few unwanted calories.
Mango Tomato Salsa
| 1 | Medium tomato, diced | |
| 1/2 | Mango, diced | |
| 15 ml | (1 tbsp) | Onion, diced |
| 20 ml | (4 tsp) | Lime juice |
| 15 ml | (1 tbsp) | Extra virgin olive oil |
| 5 ml | (1 tsp) | Chives, chopped |
| 5 ml | (1 tsp) | Cilantro, chopped |
| Salt and pepper |
1. Mix all ingredients.
2. Add salt and pepper to taste.
3. Serve.
Dill Dip
| 300 ml | (1 1/4 cup) | Low fat sour cream |
| 3 | Shallots, finely chopped | |
| 30 ml | (2 tbsp) | Fresh dill, finely chopped |
| 15 ml | (1 tbs) | Lemon juice |
| Salt and pepper |
1. Mix all ingredients.
2. Add salt and pepper to taste.
3. Keep refrigerated until it is served.
4. Serve cold.
Oriental Dip
| 30 ml | (2 tbsp) | Sesame oil |
| 30 ml | (2 tbsp) | Low salt soy sauce |
| 20 ml | (4 tsp) | Lemon juice |
| 1 | Garlic clove, crushed | |
| 15 ml | (1 tbsp) | Dried chili peppers |
| Salt and pepper |
1. Mix together.
2. Add salt and pepper to taste.
3. Serve.
Soy Ginger Dip
| 125 ml | (1/2 cup) | Low salt soy sauce |
| 30 ml | (2 tbsp) | Fresh ginger, grated |
| 30 ml | (2 tbsp) | Dry sherry |
| 20 ml | (4 tsp) | Splenda |
| 10 ml | (2 tsp) | Garlic, minced |
1. Mix together.
2. Add salt and pepper to taste.
3. Serve.
Tomato and Ginger Sauce
The tomato and ginger sauce is shown here.
Cottage Cheese Dip
The cottage cheese dip is shown here.
Chick Pea Sauce
The chick pea sauce is shown here.
If at all possible, you want to be able to offer a selection of at least three fondue dipping sauces for your guests. Get another great healthy fondue recipe sauce from the list on the left.
