Healthy Fondue Recipe
|
| 1 | Medium tomato, diced | |
| 1/2 | Mango, diced | |
| 15 ml | (1 tbs) | Onion, diced |
| 20 ml | (4 tsp) | Lime juice |
| 15 ml | (1 tbs) | Extra virgin olive oil |
| 5 ml | (1 tsp) | Chives, chopped |
| 5 ml | (1 tsp) | Cilantro, chopped |
| Salt and pepper |
1. Mix all ingredients.
2. Add salt and pepper to taste.
3. Serve.
| 300 ml | (1 1/4 cup) | Low fat sour cream |
| 3 | Shallots, finely chopped | |
| 30 ml | (2 tbs) | Fresh dill, finely chopped |
| 15 ml | (1 tbs) | Lemon juice |
| Salt and pepper |
1. Mix all ingredients.
2. Add salt and pepper to taste.
3. Keep refrigerated until it is served.
4. Serve cold.
| 30 ml | (2 tbs) | Sesame oil |
| 30 ml | (2 tbs) | Low salt soy sauce |
| 20 ml | (4 tsp) | Lemon juice |
| 1 | Garlic clove, crushed | |
| 15 ml | (1 tbs) | Dried chili peppers |
| Salt and pepper |
1. Mix together.
2. Add salt and pepper to taste.
3. Serve.
| 125 ml | (1/2 cup) | Low salt soy sauce |
| 30 ml | (2 tbs) | Fresh ginger, grated |
| 30 ml | (2 tbs) | Dry sherry |
| 20 ml | (4 tsp) | Splenda |
| 10 ml | (2 tsp) | Garlic, minced |
1. Mix together.
2. Add salt and pepper to taste.
3. Serve.
The tomato and ginger sauce is shown here.
The cottage cheese dip is shown here.
The chick pea sauce is shown here.
Ideally, you want to be able to offer a selection of at least three fondue dipping sauces for your guests. Get another great healthy fondue recipe sauce here.
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